Welcome, Warrior.
You’ve already shown strength.
Now, you deserve care.
As the daughter of a retired Major General, I know what military life gives — and what it quietly takes.
Service members and their families often carry invisible weight:
Stress that doesn’t leave with the uniform
Loss of identity after service ends
Silence around trauma, grief, or physical pain
Constant pressure to be “strong,” even when you’re tired
Not enough time or space to process, rest, or just be human
A safe and kind place to share your story and the journey you've been through
This space was created with you in mind.
Why Choose Me?
🧘🏽 What You’ll Find Here:
A calm, judgment-free space to:
Regulate your nervous system after years of survival mode
Gently reconnect to your body without pushing it
Explore purpose and meaning in this next chapter of life
Be heard — without needing to explain everything
Feel safe being vulnerable, if and when you’re ready
🤝 This Isn’t Therapy. It’s Relationship.
I don’t diagnose or prescribe.
I listen.
I hold space.
I walk beside you.
Whether you’re a veteran, an active service member, or a caregiver — you’re welcome here.
You don’t need to earn rest. You already have.
🧠 What Yoga Therapy Can Support:
PTSD, moral injury, or trauma stored in the body
Trouble sleeping, focusing, or relaxing
Chronic tension or pain
Emotional burnout or loss of direction
Feelings of isolation or disconnection
Navigating transitions or identity shifts
💬 A Note for Families:
Military families often feel forgotten.
Your service — your emotional labor — deserves recognition too.
These sessions are open to spouses, adult children, caregivers, and those who’ve quietly carried the weight of service life.
🧡 You’re not broken.
You’ve simply never been given the time and space to breathe.
Let’s change that — together.
INDIVIDUALIZED HEALING SESSIONS
📅 Session Info:
Length: 60 minutes
Format: Online via Zoom
Cost: ₹1,500 (Regular price ₹3,000–₹4,000) 5 sessions for ₹6,000
Referral Bonus — Help a Veteran, Get a Discount
If you refer a veteran to book a session with me, I’ll thank you with 15% off your next session or course. It’s my way of supporting those who’ve served and thanking you for spreading the word.
Veterans receive special pricing on their sessions too — so if you know someone who could benefit, please send them my way!
Maj Gen (Dr) Bala, Student Practitioner
"She makes me feel that I am in my Pink of health even at the age of 72! I’ve been doing Yoga with Madhu for almost 5 years now, and she uses all sorts of therapeutic tools and techniques that make each class personal and incredibly effective. Practicing yoga with her has been a game-changer for me. Her welcoming and personalized approach makes each class both enjoyable and transformative. Madhu’s deep knowledge and supportive guidance help me feel more balanced and mindful. I highly recommend joining her classes. If you’re thinking about joining, definitely go for it—you’ll love the experience!"
Yoga Therapy for Veterans and Military Families: FAQs
How can yoga therapy help veterans transition back into civilian life after service?
The transition from military to civilian life can be difficult, and many veterans struggle with reintegration, feeling disconnected or uncertain. Yoga therapy provides veterans with tools to manage stress, anxiety, and emotional challenges during this transition. Through mindful movement, breathwork, and relaxation techniques, veterans can regain a sense of stability, reconnect with their bodies, and cultivate a sense of peace. It supports their journey back into civilian life by fostering emotional clarity, improving mental resilience, and offering a safe space for healing.
What if I don’t have time to commit to regular yoga sessions? How flexible is the practice?
Yoga therapy is designed to be flexible and adaptable to your schedule. Sessions can be as short as 30 minutes, and many practices can be done daily in just 10-15 minutes. With consistency, you’ll start noticing benefits in stress reduction, improved mobility, and emotional well-being. We can tailor a plan that fits your lifestyle.
How can yoga therapy help me as a family member of a veteran or service member?
Supporting a loved one who’s in or has been in the military can be emotionally and physically taxing. Yoga therapy offers a space for families to heal together, addressing the stress, anxiety, and emotional strain that can come from caregiving or simply being close to someone experiencing trauma. It provides tools for self-care, stress relief, and emotional grounding, helping you build resilience and maintain balance during challenging times.
How can yoga therapy specifically help me cope with the physical and emotional challenges of military service?
Yoga therapy offers a holistic approach to healing by addressing the physical, mental, and emotional toll of military life. Through gentle movement, breathwork, and mindfulness, it helps reduce chronic pain, build resilience, improve flexibility, and provide emotional healing, all at your own pace.
What makes your yoga therapy approach different from traditional yoga classes or other wellness programs?
Unlike traditional yoga classes, yoga therapy is individualized and trauma-informed. It is designed to meet the unique needs of veterans and service members, focusing on healing past trauma, building emotional resilience, and improving physical recovery. You’ll receive personalized care tailored specifically to your challenges, whether it's stress, pain, or PTSD.
How can yoga therapy help with trauma recovery, such as PTSD or anxiety?
Yoga therapy can play a crucial role in managing and healing from trauma. It works by helping to regulate your nervous system, release stored tension, and reconnect you to your body. Through mindful breathing, movement, and grounding practices, it fosters emotional stability, calm, and greater resilience to stress.
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