I’m a Certified Yoga Therapist (C-IAYT) specializing in trauma informed care, chronic pain, and healthy aging.

I grew up seeing how many people, especially seniors, women, and veterans, were left feeling unheard, unsafe, or stuck in traditional healthcare. That inspired me to create a space where healing happens on your terms, with compassion, gentleness, and practices that actually work.

Yoga has been part of my life since childhood, chanting alongside my grandfather, whose notes and guidance kept me grounded even through life’s challenges. After formal training in Toronto and Rishikesh, I have been teaching, guiding patients, and collaborating with organizations to help people regain confidence, ease, and balance one mindful step at a time.

My approach is therapeutic, evidence-informed, and adaptable, focusing on what you can do right now, not what needs fixing.

Credentials :

• Certified Yoga Therapist (C-IAYT)
  Accredited by the International Association of Yoga Therapists

  My training includes comprehensive study of major body systems, associated conditions and diseases, and mental health presentations including trauma, anxiety, and depression.

  It also includes therapeutic communication, clinical assessment, and the application of yoga therapy in both individual and group settings for clients with specialised needs.

• Member, International Association of Yoga Therapists

• Warrior at Ease Level 1 Training (2025)

• 200 Hour Yoga Teacher Training, Maharishi Yoga Peeth

• 200 Hour Yoga Teacher Training, YogaSpace

Clinical Experience:

Apart from my private practice, I have designed and delivered structured yoga therapy programs supporting:

• Stroke recovery

• Trauma and PTSD

• Chronic musculoskeletal pain

• Stress and anxiety

This work has been delivered in collaboration with organizations including:

• Stroke Support India - Stroke Support Group

• Shakti Shalini NGO

• Newcomer Women's Services Toronto

• Madison Community Services

Additional Background

• Master’s Degree in Animation & Visual Effects -Savannah College of Art and Design, USA

• Bachelor’s Degree in Engineering

Approach

My approach is structured, progressive, and grounded in pain science and nervous system regulation. Sessions are adapted to individual capacity, with a focus on safety, consistency, and long term outcomes.