Yoga professional and Therapist Intern
Canada & India (Jan 2020 – Present)

• Specialize in Trauma-Sensitive, Therapeutic, and Senior Yoga.

• Currently taking private sessions for clients and veterans

• Lead virtual and in-person classes for diverse groups, including veterans, corporate teams, seniors, and individuals managing chronic pain, stress, and mobility issues.

• Customize yoga programs to improve strength, mobility, and overall wellness.

• Promote stress relief and emotional balance through trauma-informed practices.

• Help clients with chronic pain and mental health issues achieve lasting healing and overall well-being.

• Led a 6-week yoga series on chronic pain and stress management at Family Service Toronto.

• Facilitated a 6-week yoga series to regulate the nervous system at Newcomer Women Services, Toronto.

• Taught a 6-week therapeutic yoga series for pain and stress management at Madison Community Services.

• Conducted a "Journey Through Koshas" yoga philosophy 6 week series at Ajna Yoga.

Yoga Trainee
YogaSpace Studio, Toronto (Jan 2020 – Apr 2020)

Assisted and taught under senior instructors, gaining hands-on experience in Vinyasa, Yin, and Restorative Yoga.

• Developed personalized, accessible yoga classes tailored to students' needs and abilities.

• Focused on creating inclusive and mindful spaces for all levels of students.

Yoga Teacher
Industrial Brothers (Oct 2020 – Nov 2021)

Provided corporate yoga classes that focused on stress relief, body awareness, and meditation for employees.

• Designed wellness programs to enhance employee productivity, mental clarity, and emotional resilience.

• Created inclusive, adaptive yoga sessions to support both physical and emotional health in the workplace.

Education & Certifications

Accredited Yoga Therapy Diploma Program (C-IAYT)
Ajna Yoga Center (2023 - Current)

Specializing in therapeutic yoga for chronic pain, trauma recovery, and mental health. Currently completing practicum hours to become a fully certified yoga therapist.

Warrior at Ease Level 1 Training
Specializing in Yoga for Veterans and Military Personnel

Focused on trauma-informed yoga practices to support the physical and emotional needs of veterans and active-duty service members. Working to provide accessible yoga tools for managing stress, PTSD, and physical injury recovery.

200-Hour Yoga Teacher Training (YTT)
Maharishi Yoga Peeth, Rishikesh (Feb 2023)

Focused on Vedic teachings, Ashtanga Vinyasa, Pranayama, and meditation. Deepening the connection between traditional practices and modern therapeutic techniques.

200-Hour Yoga Teacher Training (YTT)
YogaSpace, Toronto (Dec 2019)

Multistyle training including Vinyasa, Yin, and Restorative Yoga with an emphasis on alignment, mindful movement, and breathwork.

Post-Graduate Diploma in Visual Effect and Master's Degree in Animation

Contributed to high-profile projects for Disney, DreamWorks, and others. Blending creativity with technical precision in both the animation world and yoga practice.

Bachelor's Degree in Engineering

Equipped with strong analytical and problem-solving skills, bringing a methodical and adaptable approach to yoga therapy.

Key Skills & Areas of Expertise

• Trauma-Informed Yoga Therapy

• Chronic Pain Management

• Mental Health & Stress Relief

• Senior Yoga & Chair Yoga

• Ashtanga & Vinyasa Yoga

• Restorative Yoga

• Holistic Wellness Programs

• Personalized Yoga Sequences

• Corporate Wellness

• Yoga for Mobility & Balance