
How can I book a session?
You can easily book a session by scheduling a free Discovery Call. During the call, we’ll discuss your needs, pricing options, and availability to get started.
What if I need to cancel or reschedule a session?
I understand that life can be unpredictable. If you need to cancel or reschedule a session, please notify me at least 24 hours in advance to avoid cancellation fees:)
No! Yoga therapy is suitable for all levels, whether you're new to yoga or have an established practice. The sessions are designed to meet you where you are and evolve with your progress.
What is a Private Consultation like?
A private Session is a one-on-one session where I assess your unique physical, mental, and emotional needs. Based on the intake form provided, I create a personalized yoga therapy plan to address your goals and challenges, whether it’s pain relief, stress reduction, or overall well-being.
How is a private consultation different from a group yoga class?
Unlike group classes, private consultations are tailored specifically to you. This means the session focuses on your individual body, needs, and goals, offering deeper insights and more effective healing than a standard class can provide.
Who can benefit from private consultations?
Private consultations are ideal for anyone looking for a personalized approach, especially those dealing with trauma, chronic pain, PTSD, mobility issues, or emotional blocks. I work with veterans, seniors, individuals with chronic conditions, caregivers, and anyone seeking healing through a customized yoga practice.