Client Reviews: Experiences with My Courses
" The sessions helped me relax so much that I was even able to meditate—something I never thought I could do. It was incredible!"
-Aline Franco
"I truly looked forward to the sessions. I found myself so relaxed a couple of times that I almost fell asleep! I’ve been practicing some of the tools Madhu taught us, and the handouts are a great reminder of the breathing and grounding techniques."
-Emanuela Turbian
Rest Without Guilt
A 10-Day WhatsApp Journey for Women Who Care, Carry, and Do Too Much
For the woman who holds it all together—but forgets to hold herself.
This gentle 10-day space invites you to slow down, soften, and reconnect with yourself. No pressure. No performance. No yoga mat required.
💬 What You’ll Receive:
10 days of short, calming voice notes or videos (5 minutes max) sent via WhatsApp
Simple breath + body practices to ease your nervous system and create micro-moments of rest
Optional 1:1 support session (30 minutes) for personalized guidance and deeper integration
📵 No Zoom. No homework. Just quiet, nourishing support—right in your pocket.
🎁 What You’ll Gain:
Permission to pause, without apology
A new rhythm of rest woven into your everyday life
Tools to soften stress in the moment—without needing hours alone
Because rest is productive. And you are allowed to receive care, too.
📅 Starts 2026
✨ Low time commitment, high nourishment.
📩 Email madhuvidyoga@gmail.com to register or ask questions
Body Reset: A 7-Day Gentle Yoga Therapy Series for Stress + Stiffness
Burned out or carrying too much? Reset your body and mind in just 15 minutes a day with simple, soothing practices.
Perfect for all levels, this course is especially ideal for:
✨ Stressed professionals
✨ Caregivers
✨ Anyone feeling physically stiff or emotionally overwhelmed
💫 What You’ll Receive:
7 short, calming videos (10–15 mins each)
Focused on breathwork, gentle mobility, and grounding practices
Delivered via email or WhatsApp—your choice!Bonus Follow-Along Guide
Use it to continue your practice even after the series ends
🎁 By the End of the Series, You’ll Feel:
Calmer and more centered in your body
Freer in your movements
Equipped with simple daily tools for emotional and physical regulation
Body Reset begins 2026.
email madhuvidyoga@gmail.com for more information, pricing and next steps.
Not sure whether a private session or course is the right fit for you?
Let’s chat! Book a free 15-minute discovery call — no pressure, just a conversation to explore what might support you best.
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