This is your space.

Whether you're navigating anxiety, fatigue, trauma, chronic pain, or just feeling disconnected from your body — private yoga therapy sessions are designed to meet you exactly where you are.

You don’t have to be “flexible,” spiritual, or have any experience with yoga.

You don’t even need to feel ready...

You just have to be curious about healing — and willing to show up as you are.

🪷 What You Can Expect:

Each session is:

• 1-on-1, safe, and completely confidential

• Trauma-informed and respecting

• Personalized — based on your story, age, illness, body, and energy and keeps your goals under consideration.

• A blend of yoga, breath-work, meditation and science-based tools

• Rooted in ancient wisdom + adapted for real life

We might work with:

• Breath regulation for anxiety

• Gentle movement for chronic pain or stiffness or specific to condition

• Practices to release stored emotions

• Tools for grief, burnout, sleep issues, or body image

• Education about your nervous system + how to support it

• Journaling or guided reflection (if you feel open)

🧘🏽 Who It’s For:

This space is especially supportive if you:

• Have tried traditional therapy or typical yogic wellness and felt unseen or under appreciated.

• Are recovering from trauma or chronic stress

• Are neurodivergent or highly sensitive

• Feel stuck or disconnected from your body

• Have been judged in gyms or yoga studios

• Want a kind, grounded, flexible approach to your health that is actually sustainable!

Dr Rev, 64 years , Client

"I've been practicing yoga with Madhu for three years, and it's been incredibly positive. Each 45-minute session blends diverse poses that improve my mobility and balance, while Madhu’s guidance strikes a perfect balance—supportive but not overwhelming. Chair yoga has enhanced my flexibility, leg strength, and walking speed. The combination of poses, breathing exercises, and meditation has significantly boosted my mental well-being. I also value how Madhu starts and ends classes on time, helping me stay organized. Her calming voice and warm demeanor deepen my connection to the practice. I’m thrilled to have found her class; it’s truly made a difference in my life.".