What is Yoga Therapy?

Yoga therapy integrates traditional yogic practices—such as postures, breath work, and meditation—to address an individual's specific needs. Unlike standard yoga classes where the focus is on learning yoga techniques, yoga therapy is tailored to help alleviate physical, mental, emotional, and spiritual challenges. Clients typically seek yoga therapy to find relief from symptoms or health conditions, with the therapeutic sessions aimed at improving their overall well-being rather than just teaching yoga methods.

Why Choose Yoga Therapy?

Yoga therapy can be beneficial for a wide range of concerns, including:

• Chronic pain

• Low back pain

• Fibromyalgia

• Arthritis

• PMS

• Illness support (e.g., cancer)

• Diabetes

• Heart disease

• Mental health conditions (e.g., anxiety, depression, PTSD)

• Insomnia

• Healthy aging

• Osteoporosis

• Fall prevention

• Neurological issues (e.g., stroke, MS, Parkinson’s, brain injury)

Yoga Class vs. Yoga Therapy

Yoga Class:

• Focuses on yoga techniques and general practice

• Often fitness-oriented

• Limited individual adaptations

• Group setting

Yoga Therapy:

• Includes individual assessment and formal intake

• Targets specific concerns or conditions

• Practices are tailored to client goals

• Empowers clients through self-healing

• Can involve one-on-one or small group sessions

• Provided by a yoga therapist with specialized training

To understand more about yoga therapy - watch video here!

How Does Yoga Therapy Work?

Yoga therapy utilizes a biopsychosocial-spiritual approach, addressing various aspects of health through:

• Musculoskeletal stretching and strengthening

• Altered neurological processing

• Nervous system regulation

Through these methods, yoga therapy aims to support holistic healing and improve overall function.

To learn about my personal story and path to becoming a Yoga Therapist, click here.