Private Yoga therapy sessions ( Introductory Session)

You're booking the $120 Introductory Session (60–90 minutes + intake form).

Session Includes:

What Does a Private Yoga Therapy Session Consist Of?

1. Initial Assessment

We start with a detailed intake, combining a written questionnaire and a verbal discussion to assess your health concerns, goals, and specific needs.

2. Tailored Practice

You’ll experience a customized session featuring:

• Breathing Exercises: Techniques to enhance relaxation and focus.
• Meditations: Guided practices to support mental and emotional well-being.
• Yoga Poses: Postures chosen to address your unique physical needs and goals.

3. Home Practice

To support your progress, you’ll receive:

• Home Practice Sheet: A personalized plan outlining exercises to do between sessions.
• Recordings: Access to session recordings for reference and continued practice.

Please review our Terms, Conditions, and Agreements before registering to ensure a smooth and enjoyable experience. By registering, you agree to these guidelines.

90-Minute Introductory Yoga Therapy Session

Pack of 1 Session: $120

Perfect for a more in-depth exploration and comprehensive practice, giving you extra time to delve into your practice and achieve deeper results.

All prices are in CAD. We’re happy to accommodate other currencies (like INR EUR etc) based on current exchange rates.You can email to register by e-transfer.

Not sure yet? Schedule a free call to discuss your options.